alanguy1980 Member

Hi All, So here is the latest update on my progress. I changed to the 5*5 workout as suggested, I see the benefits of introducing the deadlifts back into the workout the negatives are that I have seen a noticeable shrinking of my biceps, and triceps. I am also finding the workout pretty boring. Any tips on the next…

- It was provided by the last trainer that I used. - I would like to keep the bulk I have a strip the fat back as much as possible. - I train religiously so would like for that to show :smiley:

Thanks for that, any thoughts on the current macros?

Thanks all @psuLemon I had been eating 2200kCal with carb cycling prior to dropping it down to 1800kCal and the current macro. The info on the macro is very useful as I have seen a lot of conflicting information online and from the various trainers I have used in the past. At 1800KCal I never am feeling tired or hungry…