fastpitch2015 Member

Thank you.

Thank you!

Hi and thank you. We hit our goal last July. We have maintained a year now. Calorie counting and portion control was the key. We went low carb, no breads, no sugars, no starchy foods. No sodas. Lots of protein. Chicken , fish, eggs. Lots veggies but we did meal prep. Like 3 days at a time. Didn't eat late at night and…

Thank you!

Awesome! Ty

Ty!

Thank u!

Thank you!

Ty!

Thank u!

Thank u!

Thank u much!

Thank you.

Yes. Teamwork is much easier. Get someone to commit with u. The results are amazing!

Pics.

. Thank u!!!!

Thanks!

. Thank you! It was crazy being able to get in one leg. It's been a ride for sure! Keep it up!

Thanks!

Thanks. U got this!

changed my whole eating lifestyle. Low carb high protein. All fresh. No bread, no soda , no sugar. No fast food. Only ate out maybe 2-3 times a month. If you prepare your own means you can control grease and salts. First 14 days I lost 31 pounds. On day 100 I lost 100 pounds. Then it just kept coming off. I started…

thank u so much!

thank you!!!

Thank u!

Thank you!

aww thanks. I've done alotta shopping for sure. Going from a 4xl shirt and 58 waist to a 34 waist and large shirt I can shop anywhere. Not good for my $$$ though. Lol

i do have some on legs, arms and stomach and behind. Maybe a little better but still there.

awwww. Thanks!

. That's awesome! Yes it takes a while to forget your not that person anymore. Even buying clothes it's hard to adjust to being on the avg side now and not the big man size. 45 yrs old here. Keep up the great work!

Thank you!!!!