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thank u much!
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Thanks y'all. It's a ride!
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Thank u!
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Lol thank u!
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Thank u!!!
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Thank u!
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Ty
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Having a partner is fantastic. Married almost 26 years here. Doing it together builds that bond for sure. Congrats.
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Thank u!!!
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Thank u much!
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Love it! Thanks!!!!!
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Thanks!
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Thank u!
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Thanks!
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Thank u!
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Thank you much!
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Ty!
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Thanks! :)
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Ty!
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Hi. Yes. No breads. Chicken and fish is the only meat I eat. Lots of fresh veggies. Fruit in moderation. No sugar, bread, soda, no pasta, no rice. Carbs and starch and sodium very monitored. I have issue with sodium anyhow so it was something I had to watch anyhow. Protein high. Boiled eggs. Chicken and fish. Protein whey…
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Thank u! :)
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His math is actually off. And he says it's hard for obese to burn calories. My calorie burn was threw the roof. I lost 100 lbs on day 100. I got off my *kitten*. I did the work and I still do. It doesn't matter what he post. He obviously has nothing better to do than knock someone who worked there *kitten* off. And I…
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Actually a VLCD is a liquid diet. I eat real food. And you are incorrect. I simply stopped eating bad foods and counting and measuring everything I eat. I took out salt and sugar and lowered carbs and up my protein and j got off my fat *kitten* and moved. If that's something that's just killing you then you have a lot of…
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My success story is to inspire. I'm an average person. Everyone's results vary. I cut out fast food and I only eat out 3-4 times a month. I eat very clean. It fell off for me. I eat clean and I don't drink calories. Anyone who cleans there eating will have great results. You don't starve yourself you just eat correctly and…
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And as far as muscle. I was 426 pounds of fat. If I had any muscle it was only because it was there from carrying 426 pounds around.
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Obesity is a killer. I was on 20 meds a day. I was set up for Bariatric surgery. I am living now. I was basically dead then. So think bout it!
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Regardless there's skin either way. I still have more weight to loose.
