fastpitch2015 Member

Your awesome! Thank you!

Thanks everyone!

Thank you much!

Hi. Use myfitnesspal like it's your best friend. Log everything. Even a piece of sugar free gum has carbs. Keep your carbs low and your protein higher. No drinks. Don't drink your calories. Fresh veggies, fruits. Lots of chicken and fish. No grease or sugars. I know your struggle. I been there. I went from a 58 waist to a…

You will get there dude. Stay true and committed. And your right, eat at home. Only you can control what's in your food. I only eat out maybe 3-4 times a month. I control my ingredients. Fresh fresh fresh. Congrats.

Hi. Just cardio.

Congrats Barb. Thanks. The first of your journey is your biggest loss. The first 3 months you get your highest loss. Keep working hard to be your healthiest!

Thank u!

Hi. Thanks. Yes.

Thank you. It's like taking your life back.

Thanks! Bout 75 more to go. I'll update. Appreciate the comments !!!

. Thank you! Yes it can. That was 2 days ago. I am down 177 pounds today. I feel 20 years younger! It's worth every step and every log I chart on my intake.

Thanks y'all. Me and my wife doing this together. The best support system in the world. She is down 60 lbs.

My doctor set me up for Bariatric weight loss surgery. I decided I put it on I was gonna take it off. I took control of my life and my health

Thank you.

Thank you clean eating and moving that body. It works. Staying true to your plan and no processed foods!