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I have found that below a certain number of calories, I stop losing weight, I have less energy, my workouts aren't powerful, and I have a really slow progress. Sometimes the calculator is too low. I tend to workout 5-7 days a week, am active, bike or walk everywhere, in spite of my desk job. So the 1200 calorie goal was…
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When it comes to not liking veggies: can you fool yourself with smoothies? Baby spinach, with an orange, a banana and some ginger makes a great smoothie, full of fiber. Add a scoop of protein powder and you've got a sweet, tasty, low calorie high nutrition breakfast meal that will keep you super full. Yummy - I swear! I am…
