missjrcam Member

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  • Are you actually weighing your food and certain of what you're eating? If so, do you have any medical issues? I know for myself it's not as simple as calories in calories out. For example, dairy and gluten causes a boatload of inflammation when I consume them and therefore fluid retention for me. I can be under my calorie…
    in Under my calories but keep gaining help! Comment by missjrcam January 2016
  • :# They're probably all out getting ready for the big storm. North NJ over here! *waves*
    in Anyone from NY/NJ/CT on here ? Comment by missjrcam January 2016
  • The only thing that helped me with this was counseling. You really have to understand your reasons for this type of disordered eating. Also, for me, cutting out the all or nothing perfectionist thinking, as well as the good or bad food ideas has helped. If I want something I eat it. Just not the entire container of…
    in Binge eating help Comment by missjrcam January 2016
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