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I might be a bit late, but I think that whenever you have a binge moment, and after the whole resentment feeling towards yourself, you need to get back on track and maybe be super healthy the next couple of days, so you can balance it, and still be working towards your health goals. Don't punish yourself, we are all humans…
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Hello people! I make pizza using whole wheat tortillas. I put them in a large pan, no oil needed, and warm till I get a crunchy texture (like a thin crust pizza). Then I put all of my toppings (mainly veggies and cheese) and to the oven!! Happy weekend everyone!
