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I'm not sure if you are saying that you're not gaining muscle after 1 week, or if you're saying that he can't. Regarding him gaining muscle after 1 week of lifting, he actually can! Muscle memory is a real thing, I've experienced it myself. He said that he used to be 200lbs, lean, with a 4 pack. If he started lifting and…
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Do you know your body fat percentage? If not, get something to help figure it out. Calculate what your Lean Body Mass when you weigh yourself, that's the best way to know if you're replacing fat with muscle. How's your water retention? A gallon of water weighs 8lbs. Weigh yourself first thing in the morning on an empty…
