kristy31280 Member

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  • :) awesome and inspiring Well done
    in What I have learned in the last year... Comment by kristy31280 January 2016
  • Make sure you are drinking lots of water. Pick your favorite fruit or veggie to snack on before eating main course. ...salad act That way the correct portion is satisfying and the veg/fruit helps digest everything This is helping me
    in Never feel full. Comment by kristy31280 January 2016
  • Sounds odd but if you paint your nails it is harder to eat. Or floss and brush your teeth use mouth wash. It might deter so you can decide is it hunger....boredom...stress. Maybe plan your "approved splurge" Mini pack of cookies Small cupcake from real bakery Small bag of chips.. I won't eat my kids snacks but if I ever…
    in Bad couple of days wanting use food to feel better Comment by kristy31280 January 2016
  • P.s. don't jump on the scale right after iy is like punishment wait three days on track then look the 5# will be off again and you will be more determined to stay on track! Good luck
    in Mini Binge- feeling disappointed. Comment by kristy31280 January 2016
  • It is your birthday May be next time enjoy the cebration treats becuase of the kindness by your workmates so there will be no binge later. don't feel deprived! You can easily jump back into the great routine you started and the weigh will drop off again since you found a system that worked for you. Don't let one mini binge…
    in Mini Binge- feeling disappointed. Comment by kristy31280 January 2016
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