saraheve42 Member

Replies

  • I also use Mike Matthews "Thinner, Leaner, Stronger" and his workout journal with an entire year worth of workouts. It's called The Year One Challenge. Very simple and I'm seeing steady progress. I love having a plan and a way to track my lifts.
    in body building programs for females.. Comment by saraheve42 March 2016
  • I read his book in December and started the 'year one challenge' workout journal 4 weeks ago. I love it! I'm also tracking macros and am following his recommendations. I'm also hooked to the muscle for life podcasts that he does. The science behind lifting and food fascinates me. Are you still following the thinner,…
    in Thinner Leaner Stronger - Mike Matthews Comment by saraheve42 January 2016
Avatar