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Name: BantamFeather Age: 23 Height: 5' 7" Start Weight (March 1): 187 Goal Weight (April 1): 180 Weigh ins (week of...): March 4: 186 March 11: 183 March 18: 182 March 25: April 1: Weight -/+ this week: -1 lb Weight -/+ this month: -5 lb Successes/struggles this week: I started house sitting and on the note they left me…
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I had two yesterday! I resisted temptation when someone brought some munchkins to a meeting at work. I didn't have a single one even though the box was in front of me the entire two hour meeting. It helped because I knew I was having a treat later in the day which brings me to the next victory. We had a small pizza party…
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Name: BantamFeather Age: 23 Height: 5' 7" Start Weight (March 1): 187 Goal Weight (April 1): 180 Weigh ins (week of...): March 4: 186 March 11: 183 March 18: March 25: April 1: Weight -/+ this week: -3 lb Weight -/+ this month: -4 lb Successes/struggles this week: A good week! I exercised for at least 30 minutes every day,…
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I used to do WW too and switched to MFP. There's no equivalent to the 'flex points' they do, but you can 'save' calories for later in the week if you know you want to eat more on the weekends or something like that. For example if your goal was to eat 1400 calories each day to lose weight, you could eat 1200 three of those…
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Name: BantamFeather Age: 23 Height: 5' 7" Start Weight (March 1): 187 Goal Weight (April 1): 180 Weigh ins (week of...): March 4: 186 March 11: March 18: March 25: April 1: Weight -/+ this week: 1 lb Weight -/+ this month: 1 lb Successes/struggles this week: I didn't exercise as much as I'd like to have, and thanks to TOM…
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Name: Bantam Age: 23 Height: 5' 7" Start Weight (March 1): 187 Goal Weight (April 1): 180
