jenduf02 Member

Replies

  • I lost over 100 lbs in like 11 months. I found the number one thing that helped was not eating after 6 pm, and going to bed earlier. I also consumed an average of 1000 calories/ day; but that also depends on your height , weight, age, etc. I actually didn't even exercise once; I lost all my weight just by my calorie…
Avatar