Talita4 Member

Hi There, Yes I have started. What freedom it is . Takes all the thinking and temptations out of my mind. Only 6 days in but lost weight each day.

Thanks for your help. Got it!

I could not find it? Where is it please?

Oh thank you!

Thanks for your response. I had decided to keep logging in with my friends, for the next year. But there does not seem to be a maintenance adaption to this. It will say I have lost weight since my last weigh in. But actually I am fluctuating within a good range.

Thanks. It has been such a focus to get there. It is part of leading a new way I guess.

Is keto no carbs and unlimited fats? What is HS? Bought new running shoes this morning.

I got back to my goal weight. Maybe I should stick with that. Thanks.

Where has everyone else gone?

Ok right direction. 7.12 71.5 kg 11.12 71.4 kg 16.13 69.7 kg

OK want to hide. But by putting this down I am not giving in. 6.12. 71.5 kg 12.12 71.4 kg 19.13 26.12. Gw 68 of

HI I am in. Got to my goal weight of 70kg. A few weeks ago. But already starting to loose control. 68 would be great. 71.5 today.

Hi Brenda, How is it going? Are you one month in now. Sorry not low carb. In Auckland too. Have you mastered this app? My name is Talita I have 5 kg to loose.