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fight me in the cage :)
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You are looking for "cut" not bulk. So, lift lighter weights while doing more reps. IE: 15 pound arm curls 15 times vs 25 pound arm curls 8 times. Heavy weight/less reps = Muscle bulking Light weight/more reps = Muscle toning Also, don't worry about the scale "your weight" right now -
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Wow - What a transformation! You Evelyn are a strong Gal!!!! Great work.
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The difference from June 2015 to July 2015 is incredible - 8 pounds and a huge difference. Great job!! Did your diet change drastically from June to July?
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Great job dude - You've gone through the pain and now your rewards are coming in........
