Thenatdude Member

Hey everyone. Mostly looking for mutual encouragement and feeling like a part of the fitness culture. I'm also knowledgeable in a wide variety of topics in case anyone wants to talk. You know how it goes, add me. Peace guys

You sound like my kinda guy. request sent

Hey Pete, I'd be happy to be friends with you. I'm always looking for mutual encouragement.

Hi, Amanda. I share your need for mutual encouragement. I'll send you a friend.

My program is as basic as possible: Run for half an hour every morning, plan your intake to meet nutrient goals and end a day in caloric deficit, and most importantly, do one set of something every time you go to the toilet (push ups, ab crunches, etc)

This post seems popular, shoot me a request guys, I'd be glad to get to know everyone