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Don't fixate so much on numbers. Do you like the way you look? If so, keep doing what you're doing. If not, read some of the many posts on this forum to specifically address what you believe to be your problem areas. What does it mean to you to be 25% body fat? It is a perfectly healthy level of body fat. Is it competition…
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I think that 7 lbs in a month is great progress! Keep up the great work!
