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Oh and get your body fat tested.. you could very easily be gaining muscle and losing fat but staying the same weight. Nobody wants to just lode weight you want to change what the weight consists of too. If Ou habe a good pt he might be able to test you(or more to the point should be testing you to track progress )
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Your body adapts to activities level, I don't know exactly what exercise you are doing but steady state cardio doesn't effect your training too much in terms of recovery and can be upped slowly to about 1 hour per day 6 days a week (we all need a day off) it burns mostly fat although at a slower rate than interval or high…
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I am also the same age as you and have some weight to lose (about 15 lbs or so). I have always been active and competed in weightlifting until a few years ago when Injuries got the better of me. I got out of the gym for a while and got a little fat, looking to lose the weight and get back in shape and healthy again. Good…
