iggy7117 Member

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  • I have to say it is water retention, you also have to consider you are building muscle while losing fat so the scale may not be an accurate indicator. Losing weight is a lifestyle change and you should look into tips to lose weight.
  • A good way to gain lean muscle mass is to drink a weight gain protein shake after your workout, Lift heavier weights doing less reps, and add creatine daily. if you start gaining fat then add a program like Get ripped in thirty days three times a week in addition to your muscle building efforts.
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