We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Everyone has hard days!! Keep going and the results will be amazing inside and out!!
-
No better time then today!!
-
First steps are always the hardest and can be so frustrating, but like someone told me it's step by step...trust the process and celebrate even a small victory, because you wernt there yesterday.
-
Thank you everyone for the ideas and support. I'm ready to kick it up and see how the next 6 week go.
-
Ok so I guess my big area to improve is getting a food scale. I didn't want to be too obsessive over food but maybe to see if that makes a difference. I don't have much to lose...I'm 5'7" with a bmi of 21 and body fat of 25 so I'm in a healthy range, I just want to tone up and improve...turning 40 soon!!!
-
So I did my measurement and I lost 7 inches overall and 2% body fat. I don't feel like I can see a difference so I took those awful bikini pictures to see how the next 6 week go. I'm not giving up!!
-
I measure my nuts, seeds, greens...things like that. My meat I get comes weighted so I figure my portions that way. I track everything I eat, including any treat I may have.
-
So when does one start seeing results??
-
I went to a 1200 calorie diet with 100 g of protein a day. I am eating the right fats, greens, meats...I just want to know if the start up is a slow process. I love the changes I've made I just want to make sure I'm doing this the right way.
-
I'm not a big person but I have areas that need work! I've never been one to exercise so I kinda thought this huge transformation would show big...
