barbwatson1 Member

I just returned from a weigh-in with my trainer and have not lost weight in the past two months. I joined the gym and hired a trainer at beginning of Jan. I have accomplished so much in the gym re strength and flexibility but am disappointed with lack of weight loss. I use MFP and have been following his direction re…

I have just started on MFP and would like to hear from some people re meal planning. Am working with a trainer who is helping with nutrition as well. Trying to figure out how to get the calories in while following the recommendations for the macros. I am 64, retired and anxious to get healthier and get the weight off the…