EddieP50 Member

I'm on a 2nd floor apartment. I got a Nautilus U616 Upright bike about three weeks ago. It is very quite and a lot of features. Really like it. I've been thinking about a treadmill also, but have to consider the weight and size (footprint on the floor). If you order online, I think if the shipping weight is more than 150…

I take bp medication. At my doctor visit 3 weeks ago he told me to keep a check on it as I lost more weight. If the top number got below 110 or I started to feel dizzy light headed to contact him. He said it is a possibility as I continue to lose weight I might not need the medication anymore, since I only started taking…

The first six months of my diet I did no exercise just stayed within my daily calorie goal and lost 42 pounds during that time period. I just started exercise about three weeks ago.

https://www.fitbit.com/user/4FFBV6

Welcome to MFP

You can lose weight without exercise as long as you have a calorie deficit and stay at your daily calorie goal. The first 6 months of my diet I lost 42 pounds with no exercise. I just started an exercise plan within the last 3 weeks using a stationary upright bike. I have read that the recumbent bikes that have an actual…

I lost 20% of my body weight so far and have dropped two pants sizes. The waist is usually the most stubborn from what I have heard and that last place that loses weight.

https://www.fitbit.com/user/4FFBV6

I have a Fitbit https://www.fitbit.com/user/4FFBV6

Map My Fitness will sync. It can track several different activities, has GPS, coaching and challenges.

For the first 6 months of my diet I did not exercise and lost over 42 pounds just counting calories and staying within my goal. I also use a digital kitchen scale for weighing food. Only within the last 3 weeks have a started exercising with a stationary bike.

I eat breakfast around 6:30 AM. Lunch at 12 noon and dinner around 5 or 6 PM. I eat a snack like fresh fruit between meals if I feel hungry. I try to leave around 300 or 400 calories for the day after dinner so if I get hungry late in the night I can have something without going over my daily goal.

If anyone has problems with the step count not being accurate for your Fitbit then measure your stride and go to your profile on the Fitbit site. Click on the gear icon in the upper right corner which will take you to your settings. On the personal info page scroll down to the body info section. There you can change your…

Egg Beaters Southwestern style, 2 turkey sausage patties, sausage gravy and Ocean Spray diet blueberry juice

I have the Charge HR and the Fitbit One. I find that Fitbit motivates me more. The HR tracks your continuous heart rate and on the app it will show as graph. Both also tracking number of floors climbed. At work there are 2 flights of stairs to get to the upstairs offices. It has motivated me to use the stairs instead of…

Welcome to MFP. I sent a request. To add people just click on their profile pic or name on the left of their message post. On the popup menu click on their pic or name again and it will take you to their profile page. On the page you can click the "Add as Friend" button.

Welcome to MFP.

I will eat fresh fruit as well. Pear, Oranges, Bananas, Strawberries, Kiwi's, etc.

Yes there is. In the app go the Settings menu and then "Diary Settings". At the top put a check mark beside "Show All Meals in Diary Tabs"

My scales have that also. You can place a bowl on the scale and then press the power button and it will zero out the scale. Makes it easier then to weigh the actual food.

I have both the Fitbit One and the Fitbit Charge HR. I like the Charge HR because it has continuous heart rate and auto sleep tracking. But if you are looking at steps counts the HR can over count because of hand movements. I put the Fitbit one in my pocket and have found it accurate for step counts.

Get a lot of Protein and Fiber. Eat foods that have more volume but low calories.

That sounds like my usual. In bed by 11 or 12 and up at 6 AM to get ready for work. I have started trying to get in bed earlier during the week but old habits are hard to break.

I'm still up. Usually a nite owl.

Gallatin, Tennessee --- 30 miles north of Nashville

I have Map My Fitness and if I remember correctly it doesn't have any setting to setup your your user profile (Age, Height, Weight, Etc.) It will link to Polar chest strap is what I would recommend. I just got the H7 recently and like it.

Add me if you like.

I have Map My Fitness on my Samsung S7. It has everything from Map My Walk, Hike, Bike, etc combined.

I have not been so far. But as I increase my exercise over time I will probably need to.

I am a big fan of KDrama. Also shows from Taiwan, China, Japan, Thailand and other Asian countries. I haven't watched American TV in about 4 years. Usually watch on Viki.