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I would love to be a part of this!! Accountability buddy?! Yes, please!! I need to lose 50+ probably closer to 80.... I'd love an accountability partner. I'm no longer in 78744 - Austin, TX now I'm in Spokane, WA
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Unfortunately, this is a lifestyle change and changing doesn't happen as fast as we want. I had a doctor once tell me that it will take at least twice as long to lose it as it did to gain it. Which may not actually be accurate or true but at least it sets up the expectation that this is gonna take awhile.
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Here's a nice happy thought for you :smiley: An yours would be way bigger than this! That IS AWESOME!!!!
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I won't be adding burned calories back in. I'm going to just let that being my margin for error in eating. Less stress and I work better if there is a little left to the unknown rather than having the option to analyze and critique each and every detail.
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I LOVE THIS!!!!!!
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I love a great salad with some kind of weird ingredients, like beets. I find all kinds of interesting recipes on Pintrest for those. Also, I've started making my own dressings so that even a really typical salad seems a bit decadent or exciting. I make this egg white, a huge amount of spinach, mushrooms, garlic, onion, and…
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I think that working on your form and lowering the weight for now would be a good idea, the last thing you need is an injury. I have had trainers show me two ways to practice best form. Just like in those videos, chest open, chin up but then try both of these (1) One face the wall, with no weights, and do a squat. If you…
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I've been on it for awhile and no issues. I would be concerned about getting so much soy in my diet for a long time but I used consistently for 3 months last year and then sporadic for a few months. I'm just now getting back on.
