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Thanks Fitdress40 for the hints. I used the ice trick the other night and my feet felt great the next two days. I had to postpone my appt until tomorrow as my daughter took ill and I ended up having to take her to the dentist when I should have had my appt. Smurphii, I'm up at 5:30 every morn too to do me workout. If I…
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I'm sticking to the food (although the succumb to a choc biscuit last night but I was so beyond tired) and doing the daily workout videos. I have very bad plantar fasciitis at the mo so every step I take hurts and doing the workouts almost reduces me to tears so today I did it very low intensity. I figure something is…
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Ah ladies I wish I could have one defined weakness! I don't drink and I don't snack on one major thing to say I could pin point a particular good weakness! In general I normally eat fairly well but I think maybe my idea of healthly food maybe isn't as healthly as you think! I am hoping this will really educate me on the…
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Hi ladies, 1 week to go.... How we all feeling? My diary is open so feel free to kick me up the backside too if I start slipping!!! I'm looking forward to eating normal food and meals! I was previously on an eating plan where I had to eat copious amts of food and I started to resent food. Trying to eat 215g of chicken,…
