lisa9805 Member

this song is on my gym playlist :p

Already hit the gym and now just relaxing after a crazy day at work.

Curly brown hair green eyes here lol

so..much..food..porn.. :o Damn now I want some buns and drinks.... so glad it's FRIDAY!

Dustin i would like to know too lol

thanks :)

do u cook it or eat it raw?

:D

I do get fats from nuts and oil and meat too not just dairy. I just have bought alot of low fat or ff dairy products because i thought i should be eating less fat. i see now that good fats in moderation are helpful

i just recently found 0% plain greek yogurt and 2 flavours but its limited.

i have never had an avocado lol i know u can make guacamole with them though. what else can u do with them or add them too?

I am the same height and was eating 1200 a day but if i exercised i would eat a little more. however after the first cpl pounds it stopped and I was tired all the time. i talked to a bunch of people on here and decided to change my cal intake to 1530 and i am eating about 1300-1400 cals a day and feel good plus I'm losing…

My first NSV... it's a yay but gross at the same time. I figured out where the lbs have come off from, my lower tummy. the skin is looser *gross*. please tell me strength training will help tone the skin. i have had 2 kids, last one a c section.

LOVE this!

You look amazing! I creeped your profile lol You have come so far in your goals. Forget those twits that say your not good looking enough for them. You shouldn't be with someone who only likes you based on your looks. If you lived closer I would def. take you out for drinks :p

How's the weather where you are? Ontario weather is bipolar... This weekend all our snow has been melting causing ice to come crashing down due to the rise in temp. I wonder if we will get more snow this week lol

Ontario Canada :p

Sounds like you have been finding superficial women judging the comments they have sent you online. Maybe try another dating site? So has anyone actually got lucky meeting someone on MFP? LOL

I am sorry about your loss. You have tons of support here which helps to know your not alone and that others have been where you are. I lost my bio dad when I was 15yrs (he was 52 and died from liver failure). I lost my step dad (66yrs) 2yrs ago this march from cancer. My mom (72yrs) just had a mini stroke 2 weeks ago and…

oh man this stuff is horrible to get down lol.... It has pea protein and brown rice protein plus some greens blend and superfruit blend. it's specific to women so it has vitamins. I need to find something else to try next lol luckily I didn't buy the bottle at $80 a pop.

;)

I have been single for 5yrs now if u count last long term, or 2yrs since I dated anyone. Sometimes I miss having someone but I am focused on myself right now so it doesn't bother me as much. Plus I have kids so I'm never really lonely lol

I only started a few weeks ago but my main focus is eating lots of veggies and fruits, having protein at each meal, cutting down sugar and salt, less carbs, eating healthy fats and trying to get enough fiber. i was stressed about my macros but i think focusing on eating better while staying in my calorie goals is better…

thanks

ok I changed my cal goal to 1530 now. Should I try the macros the way MFP gives them first?

what's in the power veggie salad? all the foods look great here.

so I took a look at my macros using the formula in the link provided. according to my stats my macros should be 30% carb and protein and 40% fat. does that seem right? to me I would think my fat should be lower since my BF is high. I changed my cal goal to 1380 now too. weight goal of 1lb a week. I also have it sedentary…

for a weight of 178lbs 40% body fat 5'2 I did the calculations and this is what it gives me for macros. Is my fats too high? Do I need to eat more fats if I have a higher body fat percentage? 1380 cals, 30%carb 104g 30%protein 104g 40%fat 61g

oh i must have been looking at the wrong thing lol height 5 foot 2 inch. weight 178lbs. body fat around 40% *pt measured it*. need to lose weight and I'm also going to try 2-3 days at the gym for about 45min-1hr. 30-40min cardio and then weight machines. what would u all suggest? i have been on mfp for over a month and…

Ontario here too