lisa9805 Member

My goal is 76g set by mfp and some days i don't meet it.

thanks everyone ;)

thanks everyone for the tips ;) it will help

it def does not say it lol i can show u a pic but i don't know how to post one ;)

thanks. I will have to tweak the macros as those product names aren't available here.

I'm just starting to use a scale now so trying to figure things out

so on pasta boxes it gives u the nutrition info on dry? same as oats and quinoa?

oh i usually make up a cup of dry oats so i have it for the week. pasta i need to cook for the fam too

what's a good granola? the blue menu one i have seems to be high in cal as well

oh I swear it was cooked. it doesn't say that does it?

recipe plz ;)

I will keep u posted when I replace the battery in my scale if I am in the same boat lol

I wish they would do a follow up episode... Would love to see how they are doing with their new goals.

wow congrats on the weight loss :smiley:

see in most of the PT cases they have never been heavy. they have ate healthy and have been in pretty good shape. i think i only saw one that had been overweight in the past. they have views in the beg that its not hard to loose weight, just eat better and move. for some that have alot to loose it is difficult. only when…

I have sleep apnea and i am also not that compliant with wearing the mask every night. I do agree with a few others that when I haven't used my mask and had a crappy sleep i have a hard time making good fooe choices and sometimes have a nap or doze off on the couch. when I do use it (last night) i do ok with my food…

yeah watching them eat all those yummy bad foods makes me hungry but looking at what it does to the PTs body is gross and a turn off.

Fellow Canadian born and raised. Living in southern Ontario (Dufferin area). Not a hockey fan but love my timmies steeped tea. It was a gorgeous weekend here and the snow melted however forecast says we are getting a dump of snow late night into tomorrow morning. good for those snow birds out there. ;) feel free to add me.

that is terrific. how much weight did u lose

I have some sugar in my morning tea and it hasnt affected me too much. if i have something like cake or pie then the rest of the day i crave more. I have reduced my carbs which helps. if it's that time of the month i crave it anyhow no matter what i do lol

2. my potassium is under half of what it wants me to have. low 3. i never get the poly or mono fats and sometimes meet saturated 4. my carbohydrates are a bit over or a bit under it 5. protein i am still under mostly so i could add a powder my goal is to loose weight so what should i be most concerned about. thanks

I was told u shouldn't stretch before working out cuz your muscles are cold. I was told to warm up by doing 10min of cardio then do the weight machines then i could stretch or do more cardio then stretch. is that wrong? thanks

well it isn't spasming anymore and I'm almost done the inflammatories. Just wondered if anyone else had muscle spasming and how they got back into working out again.

yum on the pie Butternut Squash Soup

I added the OP but anyone feel free to add me as well. I'm a 36yr old mom of two (11 and 17). i work full time and have finally started taking some time for myself. i joined a gym too. i have hit a hiccup which u can see from my diary as my mom has some health issues and the stress of that added onto daily stress didn't…

Gta here

it's interesting to see the difference in clothing sizes. I'm 5'2" and at my heaviest i was over 200lbs and a size 20/22. currently in a size 16 and 178lbs.

she isn't really overweight

not yet but i don't think i could stop at one piece lol

lol they also have other fruit...