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1. a strong, functional body 2. my daughter's great reports first 1/4 of middle school 3. a lift of abundance (especially in light of friends and family in Houston and Northern Cal).
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I have celiac and am gluten free. The only thing I'd add is that a lot of gluten free sub foods also have a lot of sugar, which aside from all the obvious problems, tends to be inflammatory for many people. But, I find if I'm overly strict in any direction (aside from really no gluten), I personally tend to over-indulge…
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I'm 49 years old and have been battling through injury, menopause and stress to get back to my fighting weight (10 lbs away). Sadly for me, I simply have to eat less than someone else might because - in part - a history of eating disorders. Since I've been tired and I'm prone to stress eating, I've been lax about…
