Delta9Fit Member

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  • FitNotes Workout - Friday 11th October 2019 Total Volume: 39,230 lbs Total Sets: 34 Total Reps: 348 ** Barbell Squat ** - Total Volume: 5,940 lbs - Total Sets: 7 - Total Reps: 56 - 45.0 lbs x 25 reps - 115.0 lbs x 10 reps - 135.0 lbs x 8 reps - 185.0 lbs x 4 reps - 205.0 lbs x 3 reps - 205.0 lbs x 3 reps - 205.0 lbs x 3…
    in What Was Your Work Out Today? Comment by Delta9Fit October 2019
  • Sounds like a nice setup! 5 days a week is pretty intense, if your motivation is low you could be setting yourself up for failure. You have it in your head you want 5 days but you only do 3 and then you feel like your not doing enough. Most people can see great results with 3 days. Your equipment sounds great for running a…
    in HELLO FROM MICHIGAN!! Comment by Delta9Fit May 2016
  • I assume you have a blender. A great base to start is almond milk, oatmeal and powdered peanut butter. Protein powder is an obvious choice but whole food sources are best. Powders just help with convenience. Will this be your main meal of the morning?
    in I need help w/ Protein shakes Comment by Delta9Fit May 2016
  • Do you have a workout routine you follow or do you just wing it in the gym?
    in HELLO FROM MICHIGAN!! Comment by Delta9Fit May 2016
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