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Thanks! Adding now.
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I hit the gym 5 days a week (Monday - Friday) with the weekends off to fully recover and relax. • Mon, Weds, Fri = Heavy lifting, Compound movements (Bodybuilding) • Tues, Thurs = HIIT (High Intensity Interval Training), Barbell Complexes, LISS (Low Impact Steady State) cardio I switch up the exercises within those days…
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Hello everyone. Feel free to add me.
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Welcome back Fitness Fam. I as well am taking 2016 to lock in and refocus. Much success to you on your journey! Feel free to add me.
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Recognition and making a definite decision to not give up are the first steps so you're on the right track. We all slip up, and that's ok, it's the getting back up that's critical. Good luck on your journey! Feel free to add me if you'd like.
