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only 400? What's wrong with 400? That is a whole lunch. Not to mention that you will be increasingly burning kcal hours after plyo. 120lb person expecting to burn 600-1000 kcal is a bit too much. You are fit and probably don't have fat at all already.
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guess, I've been doing it wrong the whole time! I choose all food for the day, well plan, log in app in advance, see if calories and macros match. Trying to eat up to 1500 kcal. But some days I have very hard training, 45min circuit, heavy lifting and after that 20min of hiit, plus walking upstairs( 10 floors) several…
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Don't say that! Here, I'm a clean eater! Religiously count macros and calories, no processed food, no sugar and I workout 6x a week. iamabeetle and everyone else, I would love to share recipes and experience, motivate each other daily
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I'm doing Beast body and looove it! Loooove! For many years I was scared to lift weights, did only cardio and had poor diet. After some experience I came to know that lifting weights (hard, heavy) and hiit or interval training instead of long steady cardio is far best. Cardio (slow and long) burn calories while you are…
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anyone still on the program? I'm on my 5th day and I'm soooo sore, can barely walk!
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anyone still active with beast body? I just started and I love it.
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Hello! I'm 5ft7, 154 lbs. Lost 40lbs already, but log in about 2 months regularly. My goal weight is 138lbs. Doing high impact cardio 3x a week, strength training 3x a week and one day a week is rest or yoga, depend on the mood. Eat around 1300 kcal, but main thing is carb cycling. High carbs (about 50%) on strength day…
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Hi Johnny! I work out 6x a week, 3x strength training and 3x cardio, one day is yoga or rest. On days when is strength training I eat fruits, oats, rice... up to 50% carbs. On other days I eat only up to 20% carbs. This is called carb cycling and it's more efficient for weight loss and mental health (cause, you know, no…
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Mine goal to! You look GREAT! Any strict diet?
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Hello girls! I'm on paleo since november. Lost 12 cm from hips. :smiley: 10 kg down Recipes I would recomend: http://www.ditchthecarbs.com/ http://ketodietapp.com/Blog
