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Hi ladies. This is my first week and I'm, of course, needing some advice/encouragement. I was an athletic 5'5" 138 lbs until I was permanently injured in 2004. Bedridden for a decade. I'm just now beginning to be able to exercise. I can do 15 min per day on my Tread Climber and a little light housekeeping. I have gained 41…
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Hi Marilyn, Im new to MFP. I'm hoping you are still running this group. I have noticed several new people with FMS/CFS. If this group is still happening, I'lll notify them. Lynn
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I am in my 51 and dealing with a physical disability so have gained 40 lbs in 10 years...20 from Weight Watchers. Turns out I'm hypoglycemic...less than 15 grams sugar daily and no substitutes. Went from 138 lbs to 171 lbs in 10 years. I read an article about sedentary lifestyles (injured or desk jobs) that may help...…
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I am new to Paleo. My dr told me 14 months ago that I'm carb intolerant , so Ive had less than 15 grams of sugar per day since Nov 2014. I think I'm the only person who has gained weight giving up sugar. I lost 17 lbs in the 1st 2 months and have gained it all back bc I started drinking wine (dry) again. Am having less…
