sarahmclinden81 Member

Really it's my measurements, inch off under bust, waist, love handles & hips lol probably only 5-4 pounds. I don't weigh myself as I was bulimic along time ago so I get a bit obsessive with scales so just going by how my clothes fit and they are pretty tight at the moment. I don't lift as in at the gym it's mostly…

I'm weighing everything and logging everything it's definitely not that X

I don't do a lot of cardio, it's more resistance training and hiit I've read that it doesn't monitor that accurately? X

I think it may be my carbs, I don't eat veg so it's quite hard to cut them dramatically I'm trying to eat a lot of protein adding whey powders in and bars, I've been making my own pancakes & muffins with it too. I seem to go down after the weekend and I tend to have a cheat meal on a Saturday so I've upped my calorie…

Most likely overestimating, are you eating back 100%. You aren't going to gain weight from eating to little. Is this a new or updated exercise program? It's possible if you're upping the intensity from exercise that you can experience water retention for a couple weeks as well.[/quote] Exercise was only 2 extra Callanetics…

Thankyou I'll try that, I decided to up my intake to 1400 from today, it's hard to determine calories burnt from my classes so not sure if it's under or over estimating

Thankyou it has been around 3 weeks, it's just normally I can shed a few pounds quickly, I've only doing 2 extra Callanetics classes a week it was a 10 class guranteed to drop a dress size, it worked the last time it may possibly be stress I have fibromyalgia and anxiety X

It has gone up and down, in the past I've had no trouble losing, I haven't weighed myself as u may freak out if I'm a lot heavier than I think I am X

I enter the values on anything I eat,from a packet tin etc if I'm making my own food I weigh everything out X