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Really it's my measurements, inch off under bust, waist, love handles & hips lol probably only 5-4 pounds. I don't weigh myself as I was bulimic along time ago so I get a bit obsessive with scales so just going by how my clothes fit and they are pretty tight at the moment. I don't lift as in at the gym it's mostly…
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I'm weighing everything and logging everything it's definitely not that X
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I don't do a lot of cardio, it's more resistance training and hiit I've read that it doesn't monitor that accurately? X
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I think it may be my carbs, I don't eat veg so it's quite hard to cut them dramatically I'm trying to eat a lot of protein adding whey powders in and bars, I've been making my own pancakes & muffins with it too. I seem to go down after the weekend and I tend to have a cheat meal on a Saturday so I've upped my calorie…
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Most likely overestimating, are you eating back 100%. You aren't going to gain weight from eating to little. Is this a new or updated exercise program? It's possible if you're upping the intensity from exercise that you can experience water retention for a couple weeks as well.[/quote] Exercise was only 2 extra Callanetics…
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Thankyou I'll try that, I decided to up my intake to 1400 from today, it's hard to determine calories burnt from my classes so not sure if it's under or over estimating
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Thankyou it has been around 3 weeks, it's just normally I can shed a few pounds quickly, I've only doing 2 extra Callanetics classes a week it was a 10 class guranteed to drop a dress size, it worked the last time it may possibly be stress I have fibromyalgia and anxiety X
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It has gone up and down, in the past I've had no trouble losing, I haven't weighed myself as u may freak out if I'm a lot heavier than I think I am X
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I enter the values on anything I eat,from a packet tin etc if I'm making my own food I weigh everything out X
