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Has anyone read The Motivation Myth?
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You could just be retaining some water as your muscles adjust to your new regimen, I wouldn't get discouraged, I would keep at it for another week or two and weigh in again.
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Have you tried high intensity interval training first thing in the morning on an empty stomach? Can help push through a plateau. Are you still trying to lose a lot or are you pretty close to goal? As a doctor I can't imagine another doctor advising you not to exercise, maybe s/he just meant not to kill yourself with…
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Joining the 40 year old party bus too in September and would love to start my 40s at a healthy weight - I have a few lbs to go, I'm a major food addict though, what's your strategy?
