blap4462 Member

Thanks for all of your responses! I know about BMR & TDEE which is why I was confused that I lost that much weight at 1825 calories. Most calorie estimators say I would burn around 2050 a day with my activity level, so at 1825 I should have lost less then 1 lb a week. 3000 sounds reaaally high to me also but thats the…