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That’s such a good way of putting it. Last time around I focused on stomach hunger and didn’t restrict anything I ate but only ate when my stomach told me and it worked wonders, I lost 35kg in 8 months and did not deprive myself of anything. What I found out was when my stomach told me to eat it also told me what to eat,…
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1hr of walking on sand, 1hr of street walking. Runner glided past me on beach, all I could think of was one day I too shall swap my squirty cream thighs for buns of steel.
