nehaad88 Member

unfortunately not. I feed myself well. Still trying to figure out what went wrong.

I am pissed a little. I have been walking and eating within my allowance (not clean though) and I have gained half the lost weight back. It happens with me every time. I am all motivated and do things right and then fall off the wagon and gain it all back. So my mini goal now is to be a clean eater for rest of the year.…

if you don't want MFP to pull that data, go to the more section in the app and you ll see a subsection "steps". you can select "don't count steps" option there. If you want your phone to stop tricking all together, you can go to privacy settings of your phone and edit the motion tracking settings.

suffering from a bout of flu.. so that's that. no progress at my end.. Been walking a bit though.

I was able to pull my skinny jeans up.. cant button them yet.. but that pair simply refused to go beyond my upper thighs a few weeks back. could at least get them all the way up. Next step is buttoning them up..

I am still stuck in the on-off rut.. any luck at your end?

my minigoal now is to finally become a regular at the gym. Been on and off gymmer for wayy too long now.

Holiday again. Minigoal is to log every single thing that i put in my mouth. Its impossible to stay away from the yummy food but if i log it I will most probably stay at my goal. BTW: the yellow dress minigoal- done and dusted..

why dont you try setting smaller goals? and then have small food/non-food treat for yourself once you achieve it. it will give you a sense of achievement early on and stop you from getting demotivated and feeling bad. Here are a few links of the threads I love on MFP which are based on the same premise. All the best…

I have obsessive tendency (self diagnosed, not clinical) which makes me overthink and overanalyse everything and further pushes me in depression. working out helps me block the overanalysis and use my energy more productively..

I think I have found my mantra.. I have never been skinny in my life.. so now I want to do it and see how it feels..

my first post here.. I had 3 mini NSVs yesterday. Collegues at work commented on how fresh I am looking, the dress I was wearing was quite roomy yesterday and at 10 pm, hubby dearest said that I looked as if I had just consumed 10 energy bars (this was after all the cooking and cleaning.) Totally made my day :smile:

I agree with this. Give him a few days to cool off. Take away the nagging. Keep telling him how wonderful it feels to just walk or workout. Then you can ask if he wants to join. If he does then you can escalate it from there. He needs to figure it out for himself. You can motivate him, but nagging wont help. It will simply…

hey.. thanks for asking.. I went today.. but i will have to slog off the rest of the week to reach the goal.

This week I am aiming to get 100 mins on treadmill and 50 mins on the elliptical machine. I have been putting off going to the gym for the longest time now. This will hopefully help me get in the habit. Wish me luck girls. It will help if someone asks me how far I got with this goal. That person will instantly become my…

I got back today and happy to report no weight gain.. i feel a bit bloated though (i dont like the way water tastes there) so might be able to see some small loss in a couple of days once the water goes down.. next minigoal.. go to the gym at least 10 times till end of the month..

Current minigoal is to stay the week with in laws and not gain any weight with all the food

Reaching the first minigoal is so great. My first minigoal was to go below the obese BMI range. I reached there yesterday. My next goal is to fit in a gorgeous yellow dress which has not fit since more than six months now. I want to do that by end of the month. After that, I want to weigh less than my husband. That is 6…

This is such a fantastic thread. My "why" is that both my parents are diabetic and my brother is a diabetic at 30. I am pretty near that age myself. Plus my husband is lean and athletic and i dont like to look 10 years older than him when I am not..

Hi, You can simply google sun salutation. There is a very informative youtube tutorial for beginners. I will try to post a link later today.

it might help, it might not. worked for me a few years back. I think it was a compound effect of muscle build up and fat reduction. you can always give it a shot and see..

one generalisation i read was you burn the same number of calories as your weight in kilos per kilometer (a 50kg person will lose 50 cal/km). No idea about the accuracy though.

Thats great.. What did you diet and exercise routine look like?

Hey.. Cant seem to add you.. If you can do it ll be great..

I have around 25 kilos to lose, if I shoot for my most ideal weight

Thank you for your feedback everyone. Some good insights there. I just think I should be giving my absolutely best this time. I am super frustrated but keep putting it off for another day. My laziness takes over I guess. I kinda dont understand what approach to take, aggressive as I have mentioned here or a more subtle,…

I would like to join please..

i want to get out of the obesity zone in the cming month. my BMI is exactly 30. would like to see that change by end of october

I want to do a slow cooker so bad but every time I pick out things in the book he says no so you know what your not the first person to tell me to just make what I want. I know I'm going to feel bad when he's eating toast and giving me that sad look but I need to do this for myself![/quote] Why dont you try to make him a…

I am in. How should I join it?