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.5 Medium Onion 1 Red Bell Peeper 1 TBsp Olive Oil (or Coconut oil) 6 oz Boneless Skinless Chicken Breast (or Top Sirloin or whatever protein) 1 Hot Pepper (jalapeño or whatever you like to add some heat) 1 Clove Garlic Dice or slice the way you like Make stir-fry adding Bell Peppers at the end so they do not over cook
