geoffkeddy Member

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• Typically 1 cup cottage cheese fat free and a cup of mixed berries

  in What is your pre workout meal? Comment by geoffkeddy March 2016
• Pizza and Reese peanut butter cup ice cream

  in What are your favorite "bad" foods? Comment by geoffkeddy March 2016
• Remember to do this 4 yourself not someone else. It's you that will be healthier and happier.

  in How to Be Fit in 5 Easy Steps (with before and afters!) Comment by geoffkeddy February 2016
• I'm on every day. Got myself in shape once now I'm doing it again in with a 2 year and counting cancer battle. Hope that's some motivation 4 you.

  in Need support and ideas for weight loss.. How did u do it Comment by geoffkeddy February 2016
• Check out my intro hopefully it's motivating 4 u.

  in Hi all need motivation Comment by geoffkeddy February 2016