Heleendje Member

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  • I have a similar goal, but I'm trying to turn my workouts up a notch so I can eat along the lines of 1600-1800 kcal :) 1400 kcal is a bit steep for me, portion-wise (working on that too!) My current strategy: slightly larger breakfast (to prevent mid-morning snacking), smaller afternoon snack and no snacking after dinner.…
    in 1400 Calories & 10 or so pounds to lose Comment by Heleendje January 2016
  • Hi mz_getskinny! Sure, 2 lbs is a lot which is why halved it in my post title :) Current recommendations vary from country to country, in Belgium it's stated as 300 grams of vegetables + 2 pieces (125g portions) of fruit a day, adding up to a total of 550 grams of "fruit & veg" combined, a day. Which is about a pound, and…
    in Let's eat at least 1 pound of veg a day! Comment by Heleendje January 2016
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