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Right. But most people just expect an immediate loss. Most people project a specific amount each week, and when that does not occur, they feel "cheated" or deprived for giving up their favorite foods, exercising, and not seeing the immediate reward. I do yoga each day. This has created a better core, and I have tightened…
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The issue is expecting immediate gratification. This is a slow process. Focus on food, and increase exercise. In a month, you should lose at least five pounds. That is 60 pounds a year! The problem is that people do the work, and expect to lose 20 pounds a month. That is not the norm for most people.
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I really worked on cleaning my house the last few days. It is amazing how many steps you get in, when you focus on not sitting in front of the TV and vegging out.
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I may be fat, but at least I look good. I debated what to wear to work today, everything looks bad on me because of my weight. But, I washed my hair, straightened and curled it, put on make up, heels, a dress, jewelry, and went to work. Four separate people told me I looked nice today. It is worth it to make an effort to…
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Time to get serious and commit. I am a diet drop out. I dabble a bit, give up, back and forth...it just seems to take so much commitment to change. I slide back to my lazy, wanna eat pasta and ice cream self. And lay on the sofa every night. The day of reckoning has come. Even the "fat' clothes don't fit. Gasp! How did 20…
