Replies
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like the bingo card or list but perhaps needs more challenging items.
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I too like the pre logging idea also self control will be a test however pray for *** to give you guidance and self control to not over eat more than your rations. I would also recommend highly using some intermittent fasting the day prior and or Sunday starting at sunset sat. When shabbat has ended. Shalom shalom
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So haven't heard back the list of things to find yet has anyone else? Sooo june 1st I found A Alligator what's did you find?
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I'm in, sounds fun and good motivation to go on more walks.
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Hello for the beach, I am vegetarian not even seafood no eggs no soy, eating keto low carb, im keeping my macros at 70%F/20%P/10%carb (carb goal 30G) Daily walks for fitness and occasional gym SW 160lbs GW 125lbs In 50s.
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I'm in. Looking forward to it, elbow and straight arm planks for 1 minute
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Amway 1 cup of organic bone broth with a 1/4teasp of mct.oil in it. 1 cup of green tea. For 1st meal wait an hr or two then a meat with veggies for 2nd meal. https://youtu.be/NvQWxhVv8Dw
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Is this group starting again on Nov 1 or continuing? I'm wanting to get in on next challenge. Thanks I will start practicing now..lol
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is there another link to the assigned challenge exercises or ? as in day 1 day 2 etc.
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signed up, no email yet
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to not be sick with flu
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in Summerville SC area (ladson)
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Ladson SC
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When you do a detox the then said toxins move out of the body but it has to travel to the exit so to speak. Thus while in knee joint area they caused your swelling dont give up. Eat clean and as organic as posible. Try the liver and colon cleanse to continue to rid body of toxins. No soy or whey... for protein plant or…
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Jennjenn5555 Try placing toes under edge of something like couch or bed weights etc..keep knees bent for back safety while starting out.
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i really felt it today on day 5 of 30 day abs APP on cell ( plus my other workouts for other challenges )
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you should be creating a group then send each a link to it so the posts are private to those in the group and its easier to find then as it should on your page for access. see other groups how LOTR have theirs.
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Im in..is there a group started for more private posting. This one is public
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Also is someone goung to create a group for this challenge
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Anyone know how to add the plank exercise minutes to our time..its not listed but to add it in need what calories it burns etc.
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there is also a free app for phone 30 day ab challenge i will start that today add me if you want
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https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjvh9CUxs_LAhWDLyYKHU2fAxYQjhwIBQ&url=https%3A%2F%2Fwww.mobileaction.co%2Fapp%2Fios%2Fgb%2F30-day-ab-challenge-free%2F688314031&bvm=bv.117218890,d.eWE&psig=AFQjCNFSdKBqiN7hCT2ONGwQ5rqlYgvqZg&ust=1458572923543330
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are you going to post a link for discussion with exercise or ?
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btw im in
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Please share how you lost the 20lbs in 1 month. ive in plateau for 2 months now. Thank you in advance
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when will we hear if we were selected ? i have filled out forms.
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http://www.applegate.com/recipes/search?utf8=%E2%9C%93&q=gluten+free
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On side not while farmers meat preferred... Arbonne has plant protein powders that taste great for shakes or cooking. No soy or whey.
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Im like many replies my goal is clean organic non gmo gluten free or low... 90% of time depending on finances. your welcome to view mine as well, i do encourage adding or using edit to lable meals as i have ( i followed seasoned users)
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Yes as a second meal dividing amounts in pull down
