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SW: 238.9 (2016) October 1: 208.6 October 8: 207.2 October 15: 206.6 October 31 goal: 199.9 GW: 160.0 Goal check: 1. Exercise 3 times a week. - 5 times last week!! 2. Log everything thing I eat - before I eat it. - this hasn't happened. I missed logging completely this weekend. trying harder this week. 3. Participate in…
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I don't know---everyone is different. My biggest way of motivation is unhealthy, I'm sure. I'll share anyway because what the heck :# I sit and/or stand in front of the mirror naked. Not in the suck-it-in-sideways-slight-hip-twist-no-breathing way, but actually face to face/side to side. It has been a real eye opener to me…
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SW: 238.9 (2016) October 1: 208.6 October 8: 207.2 October 31 goal: 199.9 GW: 160.0 A loss is a loss!
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this is a great idea. THANK YOU!
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Happy October! SW: 238.9 (2016) CW: 208.6 (Today) October goal: 199.9 GW: 160.0 I have been struggling with the diet/restrict/binge cycle. I always feel out of control after about 14 hours on a "diet". I started understanding that it can't be a "diet", but it should be a "lifestyle". Instead of that, now I'm just binging…
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here again as well! adding you all!
