MikeChristiansen Member

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  • My NSV would have the be the amount of energy I have now. Small things that used to take effort now come very easily. Prepping food, doing laundry, cleaning up the house, taking the garbage down the stairs and out to the dumpster used to take a lot of energy and I would plan it out for different days. Then the other day…
  • 555 lbs down to 474 lbs. 81 lbs total and lots of strength gained. Lots more weight to go still but I am really happy with this. 65 lbs of this weight loss has been over the last three months.
  • I've been on again off again with my weight loss for years. It's all about finding that sweet spot and sticking with it. Life can throw so many curve balls at you that can derail your success. There have been so many times where I've thought "I've got this" only to end up falling off again, gaining weight back and starting…
  • I've never had weight loss surgery but I do want to pass on that it's important to keep up with the supplements when you have it due to the lack of nutrients you will be getting. A friend of mine got the sleeve and now looks very skinny and pale because she has not kept up with nutrition and has just let the weight fall…
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