Replies
-
I use it everyday! Love that thing! Just add an exercise button at the bottom of your screen. Then record your minutes and calories burned that the machine displays. I named mine Octane Lateral. It becomes one of your exercises. So it's easy to add to your workouts. Since your intensity/distance/heart rate etc. changes.…
-
I'm new and would like to make fitness buddies. I'm 42, married with 2 children. I weaned the baby at a year. Had postpartum stuff. Took Celexa for 12 months. Became sedentary and gained 30 lbs. Weaned myself off the Celexa and my energy and drive to be active returned! I've never counted calories before. So this is a new…
-
Hello, I'm 42, married, 2 children. 5'5" 155lbs heaviest I've ever been. I was very sedentary the past year and gained 30lbs. I've back in the gym 15 days now. Looking for friends.
-
It sounds like you need to pace yourself. Try not to over do it. But keep in mind that about two weeks (14 days) of a new workout will produce aches from lactic acid. Drink water, buy some Epsom Salt and Aspercream! Take soaking baths with Epsom Salt and use the Aspercream like body lotion. They are life savers!
