Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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you should try a detox tea or just go to the doctor thats not normal, but me and my friend who are also on a weightloss we notice we get constipated a lot
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Yeyy
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Still don't know how to use this but yeyy i did finally lose 11.6 lbs
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So since Jan 11 2016 I started at 209.6 and today Feb 05 2016 im down to 203.0
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That good feeling when u go down and ur clothes star to feel lose.. Keep it up[/quote] Yes it is!! Thanks[/quote] Good to hear that. ;)
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That good feeling when u go down and ur clothes star to feel lose.. Keep it up
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Sorry to hear about your injury. It's good you're staying on track wirh eating. [/quote] Thank u for ur reply..
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I think i need a food scale ASAP..!! Ur right this is more accurate.. Thanks for the tip.
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Try to eat 3 or 4 crackers with light cheese with a bottle water.
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izaybess Thank you...!! Unfortunately I injured my knee and won't be able to have an extreme work out or even walking since it hurts.. Im forcing myself to much but I don't think is a good idea since i had more pain today, hope it heels fast but either ways im still eating clean and hope to keep losing sum weight..!!
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