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you should try a detox tea or just go to the doctor thats not normal, but me and my friend who are also on a weightloss we notice we get constipated a lot
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Yeyy
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Still don't know how to use this but yeyy i did finally lose 11.6 lbs
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So since Jan 11 2016 I started at 209.6 and today Feb 05 2016 im down to 203.0
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That good feeling when u go down and ur clothes star to feel lose.. Keep it up[/quote] Yes it is!! Thanks[/quote] Good to hear that. ;)
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That good feeling when u go down and ur clothes star to feel lose.. Keep it up
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Sorry to hear about your injury. It's good you're staying on track wirh eating. [/quote] Thank u for ur reply..
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I think i need a food scale ASAP..!! Ur right this is more accurate.. Thanks for the tip.
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Try to eat 3 or 4 crackers with light cheese with a bottle water.
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izaybess Thank you...!! Unfortunately I injured my knee and won't be able to have an extreme work out or even walking since it hurts.. Im forcing myself to much but I don't think is a good idea since i had more pain today, hope it heels fast but either ways im still eating clean and hope to keep losing sum weight..!!
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