The_MrsMoser Member

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  • This was a great read (long, but GREAT)! As I gear up for the new year I've been reading a lot and getting involved in other forums because I want to make sure I'm "doing it right." This made me feel better about having my own approach, and finding what works for ME!
    in Keto straight talk Comment by The_MrsMoser December 2016
  • I'm working with a trainer and he has me doing HIIT and some light lifting (focusing on glutes and legs) with him once a week, and a whole lot of cardio (elliptical and step mill... 1.5 hours x 4 days a week) It's been pretty intense and I actually gained a pound in my first four weeks, but I had 4% fat loss... Now in the…
    in Exercise Type For More Losses??? Comment by The_MrsMoser December 2016
  • Peanut Butter!!
    in What do you have for your go to snack or treat? Comment by The_MrsMoser December 2016
  • Whoever told you that eating low carb without doing keto is a waste of time is SEVERELY misinformed... I've lost 70 lbs over the last year and a half and have never counted macros or whatever is involved in "keto." I try to stick to less than 30 grams of carbs a day and that has worked for me!!!
    in I feel like I am doing this all wrong!! Comment by The_MrsMoser July 2016
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