Replies
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The first couple of weeks you'll lose weight extremely easy just by eating at maintenance and sticking to your workout routine. Also you don't HAVE to be low carb, if you're looking to keep strength and still hit those PRs I would actually advice to a high carb diet as long as you don't surpass your daily calorie goal.…
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It really depends on how happy you are with your physique. Do you still feel like you can get leaner? If not, theres no problem starting a bulk before summer, just aim for .5 pounds a week or less to prevent any fat gain. Try to get a gram of protein for each lb of bodyweight and mix around your carbs/fats to whatever…
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Choice of attire & physique :)
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With that smile, How can i say no haha
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I understand you dont want to bulk up but maybe consider eating at maintance and doing body weight exercises to tone up, this will be your best bet in getting rid of "skinny fat" and looking much leaner without dipping too low in body weight
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Those striations!! Looks great, I've seen bulky women that scare me haha, but I'd say you're just well defined. Good work!
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Is there a gym on campus? Probably not the best equipment, but a quick workout during lunch hour is better then nothing.
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You have to get accustomed to a healthier lifestyle, once you do it's almost natural avoiding junk food. In my experience I no longer crave sweet foods, whether it be donuts, cake, candy, coffee with 2 sugars, soda. I'd say it's because I get my sugar fix from fruit, find you're favourite fruits and stock up, I know it can…
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Shoot for 7 hours of sleep atleast, it plays a huge factor. Also you need more carbs. On my heavy bench days doing 5x5 or 3x3 I like to get 500 grams of carbs the day before and the day of. That's just to put it in perspective you obv won't need that many carbs but just adjust it to your weight. Also being in a total…
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Also experiencing lack of appetite, forcing calories in dailey as I'm currently bulking. I was on antibiotics last year and I believe that plays a huge roll as I started noticing the effects around that time. Perhaps you're also taking medication/supplements? could be a side effect.
