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Hello MFP-fam, I am fairly new to the app and was looking to get adopted :smiley: About Me: 32 yrs old Female SW: 195lbs CW: 185lbs GW: 130-140lbs My biggest struggle is food, not sure what to eat and how much to eat. Exercising is not really an issue for me, but I don't really like cardio too much. Most of my body fat is…
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I need some guidance in meeting my daily nutritional goals, I have trouble getting the right amount of fats in. My name is Josie and I am from California, USA. I am 32 years old and SW is 186, my goal is to be at 140lbs no matter how long it takes. I do attend the gym about 4 to 5x per week and try to get a good mix of…
