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Hi, I am new here. I went to a weight dr in sept and got put on phentermine which is an appetite suppressant. I have lost 64lbs in 4 months. It is not a magic pill by any means but it has helped me to stick to my diet. I have a friend who uses the appetite suppressant from max muscle and she had success with it.
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Cottage cheese is a great high protien low carb/calorie food. It has helped me a lot! I eat 1 cup daily at least. http://www.realbuzz.com/articles/5-ways-to-burn-fat-while-you-sleep/