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Good deal I'll keep that in mind
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That seams high that's why I did 2200 calories because I don't eat more than 2500 i took an average of what I was eating for five days and I chose 2200 because it was lower
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Thanks will do
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Okay here is another question I have what do I need in order to figure out how many calories I need to be in taking
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See also when I had that session with the trainer he said that most people take 1gram of protein to their body weight but he said since my weight was so night that I should just shoot for 288grams since that was my body percent of muscle i think not to sure on the last part I'll ask for the notes he took down and I'll post…
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When I started I was told by a personal trainer that I weighed 380 and that was an estimate because the scale they had only went up to 280 as of last night I'm 365 and I'm in taking 2200 calories or less a day is that calorie intake to high or should I drop it even more
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Okay so this is how my day usually starts 2 scrambled eggs 1 cup of oatmeal 8oz protein shake For lunch Tuna/chicken Brest with 1cup of salad Workout 30min cardio Then depending on the day isolated straight training maybe 6 different workouts 3sets of 10 Dinner cup of ground turkey 1cup of brown rice and 1cup of baby…
