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Jan 25th SW:155 GW:150 Plan: Limit my fat to less than 30% and stay under calorie limit, 30 minutes of cardio 4 days a week, and calisthenics 3 days a week. Today: 35 minutes of cardio, 4 sets of 2 calisthenic exercises, macros goals met, calorie goals met. I had a protein shake for lunch and I think I will do that several…
